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The Resource Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more, Denise Austin

Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more, Denise Austin

Label
Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more
Title
Shrink your female fat zones
Title remainder
lose pounds and inches--fast!--from your belly, hips, thighs, and more
Statement of responsibility
Denise Austin
Creator
Subject
Language
eng
Summary
Presents a workout plan that targets specific female "fat zones," and includes exercises and nutritional advice designed to reduce fat
Cataloging source
DLC
Dewey number
613.7/045
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.A923 2003
Literary form
non fiction
Label
Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more, Denise Austin
Instantiates
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
pt. 1. Female fat zones defined. The "genealogy" of female fat. The amazing shrinking fat cell -- pt. 2. The fat zone walking and stretching program. Target toning as you walk. Denise's daily stretch -- pt. 3. The fat zone workouts. The upper body. The midsection. The lower body. Total-body shape-ups -- pt. 4. The shrink your female fat zones diet. The shrink-fat eating plan. Week 1: Go on portion patrol. Week 2: Fight fat with fiber. Week 3: Savor good fats. Week 4: Fill up on fruits and vegetables. Week 5: Home in on hunger. Week 6: Identify and change behaviors. -- pt. 5. The shrink your female fat zones tools. Recipes for success. Your 6-week fat zone diet workbook
Dimensions
23 cm.
Extent
vii, 423 pages
Isbn
9781579547332
Isbn Type
(hbk. : alk. paper)
Lccn
2003005706
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
ocm51867973
Label
Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more, Denise Austin
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
pt. 1. Female fat zones defined. The "genealogy" of female fat. The amazing shrinking fat cell -- pt. 2. The fat zone walking and stretching program. Target toning as you walk. Denise's daily stretch -- pt. 3. The fat zone workouts. The upper body. The midsection. The lower body. Total-body shape-ups -- pt. 4. The shrink your female fat zones diet. The shrink-fat eating plan. Week 1: Go on portion patrol. Week 2: Fight fat with fiber. Week 3: Savor good fats. Week 4: Fill up on fruits and vegetables. Week 5: Home in on hunger. Week 6: Identify and change behaviors. -- pt. 5. The shrink your female fat zones tools. Recipes for success. Your 6-week fat zone diet workbook
Dimensions
23 cm.
Extent
vii, 423 pages
Isbn
9781579547332
Isbn Type
(hbk. : alk. paper)
Lccn
2003005706
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
ocm51867973

Library Locations

    • LeRoy Public LibraryBorrow it
      605 North Broadway, LeRoy, MN, 55951, US
      43.5070445 -92.50642739999999

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